Menu Example
Week 1
Monday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, spinach chicken soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, baked salmon with veggies, rice, milk, fruits

Tuesday
Breakfast
cottage cheese waffles, sour cream, honey, berries, milk

AM Snack
grape, pear, strawberry water
Lunch
Fresh salad, chicken zucchini vegetables soup, milk, fruits, bread
PM Snack
Fresh fruits and yogurt
Dinner
Fresh salad, beef meatballs with spinach in tomato vegetable sauce, pasta, milk, fruits
Wednesday
Breakfast
Rise porridge with butter, berries, milk
AM Snack
apricots, pear, water
Lunch
Fresh salad, chicken cauliflower soup with sour cream and dill, milk, fruits, bread

PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, chicken julienne with rice, milk, fruits
Thursday

Breakfast
cottage cheese pancakes with sour cream, honey, berries, milk
AM Snack
Apples,pear, melon, water
Lunch
Fresh salad, chicken dumplings soup with vegetables, sour cream, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, stewed cabbage with chicken, potatoes and vegetables, milk, fruits
Friday
Breakfast
Milk noodles, honey, berries, milk
AM Snack
Apples, strawberries, water
Lunch
Fresh vegetables, turkey meatball soup, bread, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)

Dinner
Fresh salad, Beef goulash with buckwheat, milk, fruits
Week 2
Monday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water

Lunch
Fresh salad, salmon potatoes soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, chicken pilaf, milk, fruits
Tuesday
Breakfast
cottage cheese, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, beef meatball soup, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, buckwheat, beef gravy, milk, fruits

Wednesday

Breakfast
semolina porridge, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken-vegetable rice soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, stewed chicken with vegetables in cream sauce, mashed potatoes, milk, fruits
Thursday
Breakfast
slavic cheesecakes "vatrushki", honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, beet soup "BORSH", sour cream, milk, fruits, bread

PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, cabbage beef rolls (golubci), steamed vegetables, milk, fruits
Friday
Breakfast
Cottage cheese with homemade raspberry jam, honey, berries, milk

AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken fresh cabage vegetable soup, sour cream, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, Beef Stroganoff, boiled potatoes, milk, fruits