Menu Example

Week 1

Monday

Breakfast

Oatmeal, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, spinach chicken soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, baked salmon with veggies, rice, milk, fruits

Tuesday

Breakfast

cottage cheese waffles, sour cream, honey, berries, milk

AM Snack

grape, pear, strawberry water

Lunch

Fresh salad, chicken  zucchini vegetables  soup, milk, fruits, bread

PM Snack

Fresh fruits and yogurt

Dinner

Fresh salad, beef meatballs with spinach in tomato vegetable sauce, pasta, milk, fruits

Wednesday

Breakfast

Rise porridge with butter, berries, milk

AM Snack

apricots, pear, water

Lunch

Fresh salad, chicken cauliflower soup with sour cream and dill, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, chicken julienne with rice, milk, fruits

Thursday

Breakfast

cottage cheese pancakes with sour cream, honey, berries, milk

AM Snack

Apples,pear, melon, water

Lunch

Fresh salad, chicken dumplings soup with vegetables, sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, stewed cabbage with chicken, potatoes and  vegetables, milk, fruits

Friday

Breakfast

Milk noodles,  honey, berries, milk

AM Snack

Apples, strawberries, water

Lunch

Fresh vegetables, turkey meatball soup, bread, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef goulash with buckwheat,  milk, fruits

Week 2

Monday

Breakfast

Oatmeal, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, salmon potatoes soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, chicken pilaf, milk, fruits

Tuesday

Breakfast

cottage cheese, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beef meatball soup, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, buckwheat, beef gravy, milk, fruits

Wednesday

Breakfast

semolina porridge, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken-vegetable rice soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, stewed chicken with vegetables in cream sauce, mashed potatoes, milk, fruits

Thursday

Breakfast

slavic cheesecakes "vatrushki", honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beet soup "BORSH", sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, cabbage beef rolls (golubci), steamed vegetables, milk, fruits

Friday

Breakfast

Cottage cheese with homemade raspberry jam, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken fresh cabage vegetable soup, sour cream, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef Stroganoff, boiled potatoes, milk, fruits