Menu Example
Week 1
Monday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken noodle soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, baked salmon, mashed potatoes, milk, fruits
Tuesday
Breakfast
Pancakes, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, meatballs soup, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, steamed meatballs, spaghetti, milk, fruits
Wednesday
Breakfast
Рice porridge, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, vegetable rice soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, meat cutlets with rice ("hedgehog" meatballs), boiled potatoes, milk, fruits
Thursday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, beet soup, sour cream, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, buckwheat, chicken gravy with vegetables, milk, fruits
Friday
Breakfast
Pancakes, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken dumpling soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, Beef Stroganoff, rice, milk, fruits
Week 2
Monday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, turkey meatballs soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, baked salmon, rice, milk, fruits
Tuesday
Breakfast
Pancakes, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken noodle soup, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, buckwheat, beef gravy, milk, fruits
Wednesday
Breakfast
Рice porridge, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken-vegetable rice soup, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, meat cutlets with rice ("hedgehog" meatballs), mashed potatoes, milk, fruits
Thursday
Breakfast
Pancakes, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, beet soup, sour cream, milk, fruits, bread
PM Snack
Fresh fruits and cheese
Dinner
Fresh salad, steamed beef meatballs, spaghetti, milk, fruits
Friday
Breakfast
Oatmeal, honey, berries, milk
AM Snack
Apples, bananas, water
Lunch
Fresh salad, chicken soup with cheesy dumpling, milk, fruits, bread
PM Snack
Fruit and veggie smoothie (Vitamix)
Dinner
Fresh salad, Beef Stroganoff, boiled potatoes, milk, fruits