Nutrition :: Sarodgini

Menu Example

Week 1

Monday

Breakfast

Oatmeal, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, spinach chicken soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, baked salmon with veggies, rice, milk, fruits

Tuesday

Breakfast

cottage cheese waffles, sour cream, honey, berries, milk

AM Snack

grape, pear, strawberry water

Lunch

Fresh salad, chicken zucchini vegetables soup, milk, fruits, bread

PM Snack

Fresh fruits and yogurt

Dinner

Fresh salad, beef meatballs with spinach in tomato vegetable sauce, pasta, milk, fruits

Wednesday

Breakfast

Rise porridge with butter, berries, milk

AM Snack

apricots, pear, water

Lunch

Fresh salad, chicken cauliflower soup with sour cream and dill, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, chicken julienne with rice, milk, fruits

Thursday

Breakfast

cottage cheese pancakes with sour cream, honey, berries, milk

AM Snack

Apples,pear, melon, water

Lunch

Fresh salad, chicken dumplings soup with vegetables, sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, stewed cabbage with chicken, potatoes and vegetables, milk, fruits

Friday

Breakfast

Milk noodles, honey, berries, milk

AM Snack

Apples, strawberries, water

Lunch

Fresh vegetables, turkey meatball soup, bread, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef goulash with buckwheat, milk, fruits

Week 2

Monday

Breakfast

Oatmeal, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, salmon potatoes soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, chicken pilaf, milk, fruits

Tuesday

Breakfast

cottage cheese, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beef meatball soup, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, buckwheat, beef gravy, milk, fruits

Wednesday

Breakfast

semolina porridge, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken-vegetable rice soup, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, stewed chicken with vegetables in cream sauce, mashed potatoes, milk, fruits

Thursday

Breakfast

slavic cheesecakes "vatrushki", honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, beet soup "BORSH", sour cream, milk, fruits, bread

PM Snack

Fresh fruits and cheese

Dinner

Fresh salad, cabbage beef rolls (golubci), steamed vegetables, milk, fruits

Friday

Breakfast

Cottage cheese with homemade raspberry jam, honey, berries, milk

AM Snack

Apples, bananas, water

Lunch

Fresh salad, chicken fresh cabage vegetable soup, sour cream, milk, fruits, bread

PM Snack

Fruit and veggie smoothie (Vitamix)

Dinner

Fresh salad, Beef Stroganoff, boiled potatoes, milk, fruits

*Fruit and veggie smoothie (Vitamix) recepies:

The main ingridients can be spinach, banana, lemon, apple, water. In addition you can try to add any fruits or vegetables and try new recepies- all of them will be very good for your health!

We also happy to share some of special recepies with you. Bonne apetite!

Ingredients

2½ cup (540 ml) cranberry juice
¾ cup (75 g) cranberries
3 small (150 g) beet, cooked
1 cup (140 g) frozen strawberries
2 Tablespoons honey, or other sweetener, to taste
2 cups (270 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Start the machine, and increase to its highest speed.
Blend for 1 minute or until desired consistency is reached. Serve immediately.

Ingredients

½ cup (75 g) green grapes
1 (150 g) medium orange
1 Slice (75 g) pineapple
¼ (40 g) small cucumber, peeled
carrot
¼ medium (40 g) apple, seeded
2 cups (260 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 1 minute, using the tamper to press the ingredients toward the blades.

Ingredients

½ cup (120 ml) water
1 slice (90 g) pineapple, peeled, with core
3 cups (450 g) green grapes
½ Bartlett pear, seeded
1 small avocado, pitted, peeled
½ cup (40 g) broccoli florets
1 cup (30 g) fresh spinach
2½ cup (325 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 50 seconds, using the tamper to press ingredients toward the blades

Chef's Notes

If all ingredients do not fit, start the blend and add the extra ingredients through the lid plug.

Ingredients

1 cup (240 ml) water
2 cups (300 g) green grapes
½ (80 g) small cucumber
1 (70 g) medium kiwi
1 (180 g) medium apple, halved, seeded
1½ cup (130 g) broccoli florets
1 slice lemon, ½" thick, with peel
2 cups (260 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.

Ingredients

4 cups (960 ml) soy milk
2 (220 g) small bananas, peeled
4 slices (320 g) pineapple, peeled, with core

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 45 seconds or until desired consistency is reached using the tamper to push ingredients toward the blades.

Chef's Notes

If you have leftovers from this smoothie, save it in your fridge for a snack later, our pour it into popsicle molds for a healthy, delicious treat!

Ingredients

1 cup (160 g) red grapes, or green grapes
2 cups (300 g) fresh blueberries
2 (300 g) peaches, pitted, halved
2 cups (260 g) ice cubes

Directions

Place all ingredients into the Vitamix container in the order listed and secure lid.
Start the blender on its lowest speed, then quickly increase to its highest speed.
Blend for 40-45 seconds or until desired consistency is reached.

Chef's Notes

This is a great, basic smoothie that makes it easy to experiment with different flavor combinations. Try carrots, peppers, or other veggies to boost the nutrients. Adding banana instead of ice will give your smoothie an even creamier texture. Spinach and other greens are classic smoothie add-ins, just remember that combining green and red ingredients can result in a brownish smoothie.

Office: (425) 564-0375

Director: (425) 681-1954

Nutrition

Menu Example

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

Week 2

Monday

Tuesday

Wednesday

Thursday

Friday

*Fruit and veggie smoothie (Vitamix) recepies:

Ingredients

Directions

Ingredients

Directions

Ingredients

Directions

Chef's Notes

Ingredients

Directions

Chef's Notes

Ingredients

Directions

Chef's Notes

Ingredients

Directions

Chef's Notes